Description
Ingredient: Puffed Rice, Peanut, Friedgram, Common Salt, Chilli, Jeera, Mustard, Curry Leaves, Garlic, Sugar, Turmeric & Edible Oil
Puffed rice or Murmura is the key ingredient of the mouth-watering Indian snack – Bhel Puri.
It’s a great combination of high fibre, protein, and complex carbs. A healthy choice to satisfy cravings without sabotaging your diet that also gives a quick burst of energy. Puffed Rice is low in calories and enriched with extra vitamins and minerals. You can mix puffed rice with tomato, cucumber, and mint chutney
| Nutrition Facts (serving 100 g approx) | ||
| 1 | Calories | 436Cal |
| 2 | Carbohydrates | 80gr |
| 3 | Dietary fibers | 1.8gr |
| 4 | Protein & Calcium | 16 g |
Atharav –
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